Is there anything better than waking up after a good night’s sleep and feeling ready for another day? We spend about one-third of our lives in bed, which is why our mattress choices are so important.
Buying the best mattress for a good night’s sleep is one of the best investments you can make in your own health and happiness. A good night’s rest is important for so many reasons, yet we often overlook this healthy habit.
Choosing the best mattress isn’t a matter of checking a top 10 list for this year and just buying one of those options. The best mattress for you might not be on that list at all. The way you sleep, your home life situation, your budget and any injuries or discomfort you have should all be considered during mattress shopping.
Why does a mattress matter?
Have you ever thought about the way you sleep? Most people are side sleepers, but many sleep on their backs. Very few people sleep on their stomachs, though they do exist. The way you tend to sleep has a big impact on your quality of sleep, depending on the mattress you have.
Generally, a medium-firm mattress meets most sleepers’ needs. But a side sleeper might prefer a softer mattress to avoid the pressure points and pain in joints. A back sleeper or stomach sleeper can choose a firmer mattress for better support.
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Why does this all matter?
Not getting a good night’s rest has serious implications for your health and for your ability to successfully complete your daily tasks. Sleep is vitally important for your brain’s ability to function, and a lack of sleep can lead to difficulties making decisions or solving problems. Studies even show that drivers who lack quality sleep can be just as dangerous as drunk drivers.
A lack of quality sleep also affects your mental health, with connections to depression. Additionally, your physical health certainly requires a good night’s rest, since sleep is necessary for the repair of blood vessels and for the ligaments and muscles to relax around your spine.
If you continuously lack quality sleep, you are at an increased risk of heart disease, diabetes and stroke, among other health problems. Those who suffer from back injuries or disorders especially require quality sleep to try to heal and recover each night.
The Makings of a Mattress
Not all mattresses are equal, so it’s important for you to know how a mattress is made and what the differences are in style, especially in reference to how you sleep. Below is a breakdown the basics of mattresses for a good night’s sleep:
- Size: American mattresses come in the following sizes:
- Twin: 39 inches wide by 75 inches long
- Double or Full (both terms are used): 53 inches wide by 75 inches long
- Queen: 60 inches wide by 80 inches long
- King: 76 inches wide by 80 inches long
- California King: 72 inches wide by 84 inches long
- Material: Mattresses are most commonly made of the following materials:
- Memory Foam: This popular material hugs your body for comfort and easing pressure points. However, the material can often leave a sleeper too hot.
- Coil or Spring: This more traditional style tends to be more durable and offers a cooler night’s sleep.
- Latex: Also a cooler material option with comfort and durability, latex is considered to be one of the more eco-friendly options in today’s market.
- Hybrid: A combination of any of the above creates a hybrid. For example, you might see coils included in a memory foam bed in an attempt at cooling.
Get the Best Mattress For You
You will find plenty of lists trying to identify the best mattress on the market today. But all of that information is subjective. The best mattress for a good night’s rest depends on many factors, including your sleeping style, your living situation and your budget. The best mattress for quality sleep can only be determined by you.
If you have a partner, a child or a pet that sleeps in your bed, that should factor into your mattress purchase. Maybe you already suffer from back pain or other discomfort that can get worse by sleeping on an uncomfortable mattress. These factors are personal and cannot be determined in a generic list of new mattress models.
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Remember that comfort is king. Making this investment in the right mattress for you means choosing your own health and happiness for the foreseeable future.
Buying the Right Mattress
When you actually go shopping for your new mattress, don’t be afraid to test out the one you are considering buying. It’s okay to lie down in the store and check it out for yourself. In fact, you should lie down for at least 15 minutes to give your body a chance to adapt and to see if this mattress meets your physical needs.
Unfortunately, it is tough to comparison shop with mattresses. Many brand-name mattresses will only be offered through their particular partner stores, so you might not be able to get the same exact mattress from one store to the next.
That limits your options for finding a better price point, but that doesn’t mean you cannot try to negotiate the price for a better deal. Certain specialty stores might offer more flexibility in their pricing, especially if you have already seen the exact same model listed at a sale price. A common negotiable point is the terms of delivery, which you might be able to get for free with certain purchases.
Make sure you pay close attention to the details of the sale, with the warranty information being especially important. You want to make sure your investment is protected for the first few years, so double-check the warranty policy.
Replace Your Mattress
Don’t forget that a mattress is not meant to last forever. You should think about replacing your mattress around every seven years or so. If you start experiencing any pain or soreness in the mornings, you also might want to replace your old mattress with a new one for the sake of your sleep and your comfort. A mattress is an investment, but it’s still one that must be updated every so often.
When you do go mattress shopping again, it’s important to remember that the brands and styles will likely be updated and different. Just because you bought a particular brand and style before does not mean it is the best fit for you again years later. Be sure to do your research and test out current models before you make another purchase.
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